#424: How often should you breastfeed once your baby starts solid foods? And what if your milk supply drops off once your baby starts eating? Jessica Smith, MSN, RN, IBCLC joins me to explain how you can succeed at continued and extended breastfeeding after 6 months of age and even past age 1.
Listen to this episode to learn:
When is the ideal time to drop ... Show More
Yesterday
Food Positivity: What to Say (and What Words to Skip) with Arielle Dani Lebovitz, MS, RD
#120: If you’re worried about saying the wrong thing when your baby is starting solid foods, this episode is for you. In this conversation with registered dietitian and Food Positivity co-author Arielle “Dani” Lebovitz, MS, RD, you’ll learn how everyday comments (often said with ... Show More
18m 21s
Jun 4
Why I Built a Better Bib with Bapron Baby Founder Kelsey Larsen
#118: A good bib can make starting solid foods feel so much more manageable…but not all bibs are designed with your baby’s development in mind. In this episode, I’m joined by Kelsey Larsen, founder of Bapron Baby, to talk about why she created a pinafore-style bib that ties behin ... Show More
36m 14s
Aug 2023
Breast Milk production is not "easy" for everyone
There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ... Show More
36m 13s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Dec 2022
150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant
Has your breastfeeding journey not gone the way you imagined? You aren’t alone. From medical issues to latching difficulties to engorgement, breastfeeding doesn’t always look like a peaceful bonding experience from the beginning. Today, I’m joined by Lactation Consultant Amey Fie ... Show More
51m 2s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
21m 37s