#424: How often should you breastfeed once your baby starts solid foods? And what if your milk supply drops off once your baby starts eating? Jessica Smith, MSN, RN, IBCLC joins me to explain how you can succeed at continued and extended breastfeeding after 6 months of age and even past age 1.
Listen to this episode to learn:
When is the ideal time to drop ... Show More
Jan 8
How First Foods Shape Your Baby's Jaw, Airway and Sleep Habits with Kevin Boyd, DDS, MS
#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby breathes and sleeps. When babies learn to chew real, safe foods instead of relying only on soft purées, they’re doing important de ... Show More
46m 20s
Jan 5
Sardines: How to Offer Sardines Safely to Babies
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines for baby-led weaning. Sardines are packed with nutrition, they represent unique taste and texture opportunities for your baby, plus ... Show More
17m 55s
Aug 2023
Starting your baby on solids - KICBUMP with Boob to Food
<p>After popular demand by mums in the Kic community, today's KICBUMP episode is with Luka McCabe - the founder of the company <a href="https://www.boobtofood.com/">Boob to Food</a>, author of <a href="https://milktomeals.com/">Milk to Meals</a>, registered nurse and midwife, as ... Show More
45m 38s
Aug 2023
Breast Milk production is not "easy" for everyone
There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ... Show More
36m 13s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Dec 2022
150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant
Has your breastfeeding journey not gone the way you imagined? You aren’t alone. From medical issues to latching difficulties to engorgement, breastfeeding doesn’t always look like a peaceful bonding experience from the beginning. Today, I’m joined by Lactation Consultant Amey Fie ... Show More
55m 27s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
23m 51s