logo
episode-header-image
Aug 2023
43m 24s

Mastering the Basics of Breastfeeding

VANESSA MERTEN
About this episode
tail spinning
Up next
Oct 25
First Trimester Guide: Symptoms, Baby Growth, and Your First Appointments
You are pregnant, and your body already feels different, even though no one else can tell yet. The first trimester brings some of the biggest changes of pregnancy, often before you share the news. In this episode, you will learn how your baby grows through week 12 and which sympt ... Show More
36m 24s
Oct 18
Just Found Out You're Pregnant? Pregnancy Basics for a Healthy Start
You just saw a positive pregnancy test, and suddenly everyone has advice. Cut out coffee. Never eat sushi. Stay out of hot tubs. Some of that advice is backed by solid research, and some of it is far more cautious than the evidence supports. In this episode, you will learn when y ... Show More
40m 17s
Oct 11
Heartburn During Pregnancy and How to Treat It Safely
It is late, you are finally lying down, and the burning starts again. Heartburn during pregnancy affects roughly 4 in 10 expecting mothers, and the advice is all over the place. Some of it is folklore. Some of it points to medications that were pulled from shelves years ago. In t ... Show More
45m 14s
Recommended Episodes
May 2021
8. Breastfeeding 101
What may be one of the most natural things a woman can do for her child, can sometimes feel like one of the least natural things to do. With the expertise of Dr. Soulaf Mansour, Lactation Consultant (IBCLC), we take you through all you need to know about breastfeeding. We walk yo ... Show More
1h 9m
Aug 2023
Breast Milk production is not "easy" for everyone
There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ... Show More
36m 13s
Sep 2023
The things they don't teach you about breastfeeding in the hospital
Breastfeeding is not always as straightforward as some may say. And part of this is managing expectations on what to expect at the hospital in terms of breastfeeding education. On this episode I welcome Kelly Kendall, a nurse, IBCLC, a founder of the @balancedboob to discuss stru ... Show More
29m 38s
Oct 2025
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
tail spinning
56m 40s
Aug 2025
Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation
<p><b>&quot;You probably shouldn’t learn how to swim when you&apos;re drowning.&quot;</b> That one hit me hard—and it’s exactly why this episode exists.</p><p>Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to l ... Show More
1h 3m
Jul 2025
Vitamin D for Breastfed Babies: What You Need to Know
<p>If you’ve ever been told that your exclusively breastfed baby <em>has</em> to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research ... Show More
30m 31s
Feb 2020
Breastfeeding
This week on FAM: Susan and Sharzad share their breastfeeding experiences and offer tips. Our Sponsors:Yogasleep EveryPlate - promo code FAM3Clearly Filtered - promo code FAM for 20% offConnect with FAM:YouTube page | Facebook group | Sharzad and Susan on Instagram 
46m 39s
Apr 2024
Breastfeeding & Starting Solid Foods: When Will My Milk Supply Drop Off? with Jessica Smith, MSN, RN, IBCLC
#424: How often should you breastfeed once your baby starts solid foods? And what if your milk supply drops off once your baby starts eating? Jessica Smith, MSN, RN, IBCLC joins me to explain how you can succeed at continued and extended breastfeeding after 6 months of age and ev ... Show More
30m 32s
Feb 2021
Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC
#98: Are you a breastfeeding mom who is dreading the transition to solid foods? Like you JUST got this whole breastfeeding thing figured out and now it’s time to layer in having to feed your baby real food? If you’re nervous about making the switch from breastfeeding to baby-led ... Show More
27m 18s
Dec 2022
150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant
Has your breastfeeding journey not gone the way you imagined? You aren’t alone. From medical issues to latching difficulties to engorgement, breastfeeding doesn’t always look like a peaceful bonding experience from the beginning. Today, I’m joined by Lactation Consultant Amey Fie ... Show More
51m 2s