Sep 4
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ... Show More
56m 46s
Sep 1
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Aug 28
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ... Show More
53m 31s
Aug 2024
Anne Lamott: The Power of Love, Faith & Healing
<p>Is your spark of self-belief burning out?</p> <p>Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books.</p> <p>Her new release <em>Somehow: Thoughts On Love</em> shares her journe ... Show More
54m 38s
Aug 2023
Ep 43: Not Letting Perfectionism Stand In Your Way
Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate ... Show More
28m 46s
Oct 2025
I Allow Myself to Be Imperfect
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as ou ... Show More
42m 8s
Mar 2025
3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3524:
Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ... Show More
9m 23s
In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves ... Show More
<p>Episode 166: Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly. <br/><br/><br/>Connect with Shayla✨ <br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a> <br/>YouTube: <a hre ... Show More
<p>Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book <a href="https://amzn.to/48YC86n" rel="noopener noreferrer" target="_blank"><em>Somehow: Thoughts on Love</em></a>, she compiles ... Show More
