<p>Living with borderline personality disorder can be exhausting! While we love to dive deep into discussing BPD issues on our show, sometimes its good to take a break and just be silly!Having a tough moment? Try watching this video as a distraction until your emotions are at a level that easier to handle.
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Nov 4
Why Does Having No Sense of Self Make Loss So Devastating? (BPD)
Why can losing someone feel like losing your entire world when you have BPD?In this minisode, Xannie, Katja, Carys, and Justin answer a viewer’s question about why lacking a stable sense of identity can make loss feel so devastating. Through personal experiences, they explore wha ... Show More
18m 35s
Oct 29
BPD Diagnosis: Misdiagnosis, Identity, Recovery & the DSM-5 (AMPD) The BPD Bunch Season 7
What if the way BPD is diagnosed doesn’t actually capture what you’re experiencing?In our Season 7 finale, Xannie, Katja, and Justin reflect on what they learned about the Alternative Model of Personality Disorders (AMPD) and how it compares to the traditional DSM-5 criteria.In t ... Show More
32m 13s
Oct 22
BPD and Rage: Explosive Anger, Lashing Out & Learning to Stop (Hostility Part 2) The BPD Bunch Season 7
Have you ever gotten so angry that you knew you were making things worse, and still couldn’t seem to stop?In this episode of The BPD Bunch, Xannie, Mo, Raf, Georgette, Katja, and Justin get honest about what it took to change their relationship with BPD rage and hostility. From e ... Show More
38m 45s
Feb 2025
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More
8m 58s
Sep 2025
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
Jan 2021
Borderline Personality Disorder: Escaping Reality
In this episode, I talk about the BPD escape clause or tendency to escape reality when life gets to be too much, too intense, too overwhelming. I also offer an antidote to the escape clause. In the Q & A, I talk about exercise and how to experience physical discomfort without pan ... Show More
22m 18s
Sep 2022
Understanding Relationships, BPD, & Attachment Patterns
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
19m 11s
Dec 2021
From Borderline to Beautiful: Family, Holidays, Rollercoasters & Endurance
Borderline Personality Disorder is a complex diagnosis. Relationships are a main factor in this diagnosis, making the holiday season quite difficult for some. In this episode, I share different strategies to redefine the holidays and to improve the holiday experience. In addition ... Show More
38m 27s