Borderline Personality Disorder is a complex diagnosis. Relationships are a main factor in this diagnosis, making the holiday season quite difficult for some. In this episode, I share different strategies to redefine the holidays and to improve the holiday experience. In addition, I also talk about my journey through rough stuff in life and how to remain sta ... Show More
Aug 13
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why th ... Show More
21m 6s
Dec 2022
The BPD Bunch: Ep 6 - Managing BPD During the Holidays
<p>In this Holiday Special Episode, Xannie, Alex, Mo, Lena, and Madhurima take a break from talking about the 9 Symptoms of BPD, to discuss how they've struggled with BPD during the holiday season, and how they manage it more effectively today. </p>
<p>Disclaimer: Alth ... Show More
39m 52s
Oct 2024
Life in BPD Recovery: Facing Emotional Challenges Head-On
<p>Xannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore w ... Show More
25m 42s
Jan 2024
The BPD Bunch S3E9: BPD & Boundaries
<p><br>Join Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuances of limits versus boundaries, the impact of shame on setting boundarie ... Show More
37m 8s
Nov 2022
The BPD Bunch: Ep 2 - Unstable Relationships
<p>In this Episode, Xannie, Alex, Lore, Jay, Mo and Solène talk about the second of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: A pattern of unstable and intense interpersonal relationships</p>
<p>The Bunch share their experiences with the symptom to give y ... Show More
52m 39s
Dec 2024
Borderline Personality Disorder: Are You Really Recovering?
<p>Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???"</p>
<p><br /></p> ... Show More
18m 3s