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Apr 2024
8m 23s

From Couch Potato to Ultra Runner | Rich...

Lewis Howes
About this episode
Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle ... Show More
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