Nov 23

Affirmations to Close the Day

In this episode, we use affirmations to wrap up the day with intention and peace. We focus on letting go of stress and embracing calm.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a>See Privacy Policy a ... Show More

4m 50s

Nov 20

Positive Self-Talk That Actually Works

In this episode, we investigate what separates useful affirmations from ineffective ones. In this episode, we outline how to craft phrases that align with your psychology.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpa ... Show More

5m 24s

Nov 20

Money Empowerment Affirmations for Success

In this episode, we unpack affirmations designed to boost your confidence and financial motivation. In this episode, we explore how empowerment starts with intentional language.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpa ... Show More

4m 45s

Feb 2016

EP #015 Positive Vision

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ... Show More

13m 50s

Oct 2023

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Mic ... Show More

48m 11s

Mar 2025

What are 3 tips for developing positive thinking?

Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve ... Show More

4m 4s

Jan 2021

Positivity

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life.

8m 56s

Jan 2022

Why Changing Your Mindset Can Change Your Health

We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk abo ... Show More

58m 17s

Jul 2023

The Power of MIND & BODY Connection | Shawn Stevenson EP 308

The Summit of Greatness is back! Buy your tickets today –<a href="https://www.summitofgreatness.com/"> summitofgreatness.com</a> Stevenson discusses the power of positive thinking and how cultivating a positive mindset can lead to improved physical health. He explains h ... Show More

10m 52s

Feb 2023

How to find the positive in your life and expand it with joy.

This episode explores ways to cultivate a positive outlook and find joy in everyday moments. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ... Show More

12m 58s

Oct 2023

120. How to Master Consistent Optimal Health with Dr. Gabrielle Lyon

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited ... Show More

1h 5m

Mar 2021

Positive Meditation ~ Mindful Meditation for Positive Energy

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive ... Show More

11m 5s

Dec 2023

Happiness Boosting Meditation ~ Increase Gratitude and Appreciation

When we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. At it's core, gratitude is a profound acknowledgment and recognition of the good things in our lives. It shifts our focus from what is ... Show More

11m 25s

How Positivity Affects Your Health