Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve your mood, boost your self-esteem, and even enhance your physical and mental hea ... Show More
Today
Why do men often wake up with an erection?
A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That’s right - they’re not dependent on sexual arousal at all.
And in a somewhat similar way, women actually also experienc ... Show More
5m 17s
Today
What 5 foods can improve brain performance?
Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including.
First of all, oily fish. When people talk about b ... Show More
4m 41s
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Jan 2023
How to stop thinking negative and bring positive energy into your life.
In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life.
Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing ... Show More
12m 48s
Dec 2022
How to remove yourself from bad situations and create a positive experience.
In this episode, we'll be discussing the idea that how we feel toward external things is often a reflection of how we feel internally.
Have you ever noticed that when you're feeling confident and self-assured, you tend to have a more positive outlook on life? On the other hand, ... Show More
14m 30s
Nov 2023
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mi ... Show More
9m 18s