Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.
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1:1 Attachment Coaching - ww ... Show More
Aug 22
Going Deep Too Soon vs. Secure Pacing in Dating
Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing ... Show More
14m 38s
Aug 16
How I Molded Myself to Be a Magnet for Avoidant Partners
In this episode, I open up about how I subconsciously molded myself to attract avoidant partners and how that pattern was rooted in my earliest experiences of love. I share how I learned to appear “cool,” independent, and unattached in order to feel wanted, and why that left me f ... Show More
11m 32s
Oct 2024
Dismissive Avoidant Vs. Fearful Avoidant - Key Similarities, Differences & Their Relationship Needs!
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Become a certified relationship coach to sec ... Show More
20m 26s
Mar 2025
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It’s all too common, especially in online spaces, for people (often those ... Show More
26m 39s
Jul 15
#197: What Avoidant People Need to Thrive in a Relationship
In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-phobic. But ... Show More
21m 39s
Jul 30
EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Wan ... Show More
53m 13s