457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel| Listen on Anghami

May 29

456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back

There's a version of you who used to love something just for the sake of loving it.Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her.This week's Hi-Cap Mov ... Show More

13m 57s

May 26

455 - Why You Feel Emotionally Flat Even When Life Is Good

You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing.Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so ... Show More

19m 3s

May 22

454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response

You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this?That reaction has a name. And understanding it changes everything about how you see yourself under pressure.There’s one thi ... Show More

18m 47s

May 2025

177: 4 Simple Ways to Slow Down An ADHD Brain

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special to ... Show More

9m 54s

May 2024

Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

Have you always been feeling tired recently? Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly com ... Show More

46m 43s

Feb 2025

Stressed Out? How to Manage Stress and Reset Your Nervous System

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ... Show More

25m 39s

Sep 2024

Dr. Saundra Dalton-Smith: The 7 Types of Rest

“We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, internationally renowned thought leader on well-being, and author of the bestselling book “Sacred Rest: Recover Your Life, Renew Your En ... Show More

48m 25s

Dec 2024

#straightfromcait: 3 Ways To Add Ease To Your Day Without Changing Your Circumstances

“I want you to forcibly slow yourself down,” says Cait on this #straightfromcait episode of FRIED where she offers three tips—and a special bonus—to help you create more ease throughout your day, without taking away from any of your responsibilities or plans. These are short, sim ... Show More

7m 21s

May 2025

Healing Your Nervous System from Stress and Burnout

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More

52m 17s

Aug 2025

Reboot Your Nervous System: An NSDR Reset

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ... Show More

10m 39s

May 2025

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More

13m 35s

Mar 2023

#straightfromcait: Healing a Burnt Out Brain

The steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle mo ... Show More

13m 20s

May 2025

The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There ... Show More

6m 21s

457 - How to Use Hypnosis to Improve Sle...