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Mar 2021
31m 5s

The 10 Worst to Best Diets Ranked

Justin Romaire
About this episode

The 10 Worst to Best Diets Ranked

In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.



Episode Summary

  • 1:28 Introduction
     
  • 2:48 Standard American Diet
     
  • 6:03 Cleanse Diets
     
  • 8:25 Keto Diet
     
  • 11:50 Carnivore Diet
     
  • 13:31 Vegan Diet
     
  • 16:00 Whole 30/Paleo
     
  • 17:54 Intermittent Fasting
     
  • 21:11 Mediterranean Diet
     
  • 22:35 Macros/Intuitive Eating
     
  • 24:58 Customized Approach


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