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Apr 2024
28m 17s

The 'Default Parent' Dilemma: Strategies...

DR. MONA AMIN
About this episode
The “Default parent” seems like modern parenting terminology, but it’s a real role. It can sometimes be associated with feelings of resentment and overwhelm if it’s not communicated. I welcome Erica Djossa, the CEO and founder of Momwell and the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More (paid link). We discuss:  ... Show More
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Yesterday
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