During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity. Guided meditations for focus, concentration, productivity and clarity all have one thing in common.
During the meditations our only goal is to quiet the monkey mind. The monkey mind is a Buddhist term meaning unsettled, restless, indecisive or uncontrollable. It's the way we describe our mind when it wants to pull us in a thousand different directions and we're having trouble focusing on anything. Short guided meditations for concentration like our 20 minute meditation here are your perfect defense against the monkey mind.
Spending some time, just a few minutes being guided in a short meditation designed to help focus our mind means that not only do you get the benefits of a clearer head here and now. But you also have the potential to calm future monkey mind breakouts if you do a focused meditation like this on a regular basis. With all the distractions we have in everyday life, trying to stay focused and clear becomes a daily battle.
Guided meditations for clarity and focus may not be immediately what you think of when you're trying to focus but meditation has incredible benefits when it comes to silencing your thoughts. Using guided meditation for focus and productivity means that you have access to tools that are going to help silence the monkey mind and give you mental clarity and some breathing room inside your own head.
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