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Apr 2021
10m 46s

Find Joy Today

The Shine App
About this episode

Happiness isn’t something you have to wait for—we all deserve it each and every day. Today, we start the new month with a focus on finding your joy, inspired by career coach @ArielLopez__. Voiced by Mel Chanté.

Takeaways:
1- We often tell ourselves that we’ll be happy when a particular event happens or we’ve accomplished something—but we deserve happiness every day.
2- Finding opportunities for joy in our daily lives can help us shift our mindset to find happiness regardless of the chapter of our lives.
3- Look for opportunities for happiness, fun, peace and gratitude every day—you deserve it now!
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Mantra: I will find joy today.
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We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.

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