#137: Can your baby really get enough iron from baby-led weaning foods without relying on iron-fortified baby cereal? Yes…but you do need to know which foods to offer and how often to offer them.
In this episode, I’m breaking down how much iron babies actually need, why you do NOT need to obsess over hitting 11 mg from food when your baby is just starting s ... Show More
Sep 18
Peanut Butter Puffs for Safely Introducing Peanuts to Babies: A Conversation with @puffworks founder Greg Murphy
#136: Early introduction of peanut protein can help reduce the risk of peanut allergy, but how do you safely introduce peanut when thick globs of peanut butter can be a choking hazard for babies? In this episode, I’m joined by Greg Murphy, founder and President of Puffworks and a ... Show More
26m 35s
Jun 2023
06. The truth behind playing with your food...should you be letting your baby/toddler do this?
<p>We’ve all heard the phrase, “Don’t play with your food!” But…there are reasons maybe we *should* be allowing play at the table as we introduce solids, do baby-led weaning (BLW) and during toddlerhood as well! This episode dives into the benefits of bringing play to mealtime, a ... Show More
21 m