logo
episode-header-image
Nov 2022
13 m

Avoid Picky Eating Habits

Dr. Cathryn
About this episode
Are your toddler’s picky eating patterns perturbing you?  Fussy eating habits and mealtime conflicts can be very frustrating! Food battles can cause a great deal of stress and may even lead us to encourage habitual behavior we later regret. It is way easier to learn a good habit than it is to break a bad one! So, today, I would like to help you avoid the pai ... Show More
Up next
Jan 14
Make Potty Training Easier: What To Do Before You Begin
Potty training doesn’t begin with underwear or sticker charts. It starts with you. In this episode, Dr. Cathryn explains how potty training isn’t just about whether your toddler is ready. Your readiness matters too. Key takeaways: Mantras like "This phase won't last forever" anch ... Show More
11m 35s
Jan 7
When Your Toddler Says 'No' To Everything
Why does your toddler say no to everything — even things they usually do without a problem? In this episode, Dr. Cathryn explains the “you-can’t-make-me” reflex — a very normal (and healthy) stage of toddler development that often gets mistaken for defiance. You’ll learn: Why tod ... Show More
8m 21s
Dec 31
My Toddler Keeps Waking Up At Night—Help!
In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep ... Show More
11m 53s
Recommended Episodes
Jun 2024
A Nutritionist's Guide to Feeding Picky Eaters (Ft. Jennifer Anderson)
<p>If you're a parent, you've probably faced challenges with feeding your children at some point.</p><p>Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your ... Show More
37m 32s
May 2023
Getting ahead of your child’s picky eating
Picky eating is a very common phase children go through, but there are things we as parents can consider BEFORE we get to these stages. I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss: 3 simple ... Show More
26m 20s
Sep 2023
What to do when picky eating persists past toddlerhood
Picky eating is a very common phase children go through, but what happens when it goes past what’s “normal” and persists past toodlerhood? I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss: How o ... Show More
19m 35s
Jul 2023
112: Kids Eat in Color. With Jennifer Anderson
Do you struggle with what your child will and will not eat? Listen in to find solutions for a healthy diet for the entire family. Today I'll eat just about anything, but it wasn't always this way. I know how stressful it can be for parents when their children want nothing with th ... Show More
44m 3s
May 2020
How to Do “Purees for a Few Days” When Starting Solid Foods
#5: Can you combine purees with baby-led weaning? Yes, indeed - but the important thing is to let your baby self-feed even from her first bites. If jumping right in to offering solid foods to your baby sounds scary, you are going to like my “Purees for a Few Days” approach to bab ... Show More
19m 47s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Jun 2023
135. The Power of Food Activism: Talking with NY Times Bestseller Vani Hari, aka The Food Babe
All right! I got to sit down and chat with Vani Hari, aka The Food Babe. We talk about how she accidentally became the influential food activist she is today. She takes on huge corporations, getting them to ditch their most toxic additives in food. You know I love all things food ... Show More
57m 51s
Jan 2024
Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!
Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On this episode we cover: Helpful hacks for taking your kids out in public—and not ha ... Show More
33m 24s
Mar 2021
How Can We Help Our Kids Through Difficult Moments Without Fixing with Guest Jenna
<p>Sometimes when our child is having a hard time of course we want to fix things, help</p> <p>them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way ... Show More
26m 35s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 41s