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Jun 2023
21 m

06. The truth behind playing with your f...

H. McMahon Nutrition, LLC
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Jun 2024
22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)
We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling. It can be so important to model a positive relationship ... Show More
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Apr 2024
21. 5 things to expect in the early days of BLW
Will baby love solids? Will they know what to do right away What if they gag? This episode goes though my 5 top conversation pieces in the early days of BLW. These pointers are things I discuss with parents in my First Foods Academy program regularly, and I wanted to share them w ... Show More
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Feb 2024
20. Incorporating Sensory Play to Increase Food Acceptance - (w/ guest Jenny Sessums)
You may have heard of sensory play, but what exactly does it entail and how can it impact early childhood feeding and food acceptance? In this episode I interview guest Jenny Sessums to discuss the following: Why sensory play can be so beneficial for childhood development and fee ... Show More
34m 50s
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