#401: Does it matter whether you offer your baby peanut before egg or milk before shellfish? In this episode we’re exploring the time-sensitive considerations about early introduction of potentially allergenic foods for your baby and whether or not it matters what order you offer these foods in.
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Not sure about which foods to offer your baby ne ... Show More
Jan 8
How First Foods Shape Your Baby's Jaw, Airway and Sleep Habits with Kevin Boyd, DDS, MS
#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby breathes and sleeps. When babies learn to chew real, safe foods instead of relying only on soft purées, they’re doing important de ... Show More
46m 20s
Jan 5
Sardines: How to Offer Sardines Safely to Babies
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines for baby-led weaning. Sardines are packed with nutrition, they represent unique taste and texture opportunities for your baby, plus ... Show More
17m 55s
Oct 2022
"How can I filter out all the noise and listen to my own wants as a mom?"
I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.
We discuss:
Why motherhood and ... Show More
44m 37s
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
23m 51s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m