In this trauma healing conversation, I am joined with Tricia Lott Williford & Jana Richardson, MA, LPC, authors of the book, You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. This conversation is so unique as you will hear from both sides of the Trauma healing journey. Tricia shares from her perspec ... Show More
Nov 15
Your Pain Has A Name: A Journey to Healing with Monica DiCristina
<p>In this conversation, author and trauma therapist Monica DiCristina shares her insights on the importance of naming pain and understanding one's emotional triggers. She discusses her book, 'Your Pain Has A Name,' and emphasizes the significance of accurate diagnosi ... Show More
22m 37s
Sep 2022
The 10 Best Books for Healing Trauma/PTSD
<p>Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: <a href='https://courses.therapyinanutshell.com/store'>https://courses.therapyinanutshell.com/store </a></p>
<p>Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ... Show More
7m 38s
Mar 2024
Complex PTSD and the Art of Survival with Author Stephanie Foo
If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ... Show More
43m 51s
Mar 2023
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
<p>Check out Laura's channel here: <a href='https://www.youtube.com/c/laurakampf'>https://www.youtube.com/c/laurakampf</a></p>
<p>Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience ... Show More
10m 58s
May 2022
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p><br /></p> <p>We've all had difficult, and sometimes horrible things happen to us. </p> <p><br /></p> <p>While some people may be l ... Show More
49m 54s