logo
episode-header-image
Apr 2024
11m 44s

Meditation: Solar Plexus Chakra (Chakra ...

Morning Meditation
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe and come inward,

where you’re aware of this moment

the present.


PAUSE


Stay with your breathing,

and as you do,

visualize the energy center

at your core, your solar plexus.


PAUSE


Visualize, if you can,

divine, radiant, yellow light,

radiating from this center.


PAUSE


Connect with the light.

Connect with it

knowing that its shine,

its glow,

its essence,

is really the essence of you.


PAUSE


And, as the yellow light

flows in and around your core,

see if you can feel 

the power of you in the light.


How does it feel?

Can you connect with 

your self-esteem?

Your confidence?


Feel it fine tuning your body.

Raising your vibration.

Sending your energy

out into the world.


PAUSE


Take a moment,

and touch your core.

Gently, place your hands

on your core 

to feel its pulsing energy.


It feels wonderful,

almost magnetic.


PAUSE


Notice that,

as you physically touch your core,

the energy field it emits expands.


Watch the brilliant yellow energy expand

all around you and beyond.


PAUSE


Take a moment and breathe,

And while you're breathing,

tap into the appreciation you have

for this powerful center of you.


Breathe gratitude into the

solar plexus chakra,

your core.


And start your day confident,

happy, and full of the energy needed

to put your imprint on the world. 


NAMASTE, BEAUTIFUL




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
AD-FREE BONUS: Affirmation: I Am Willing to Live From Joy Today
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
7m 33s
Yesterday
Pause Before You Begin (Slow Down, Breathe)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 9s
Aug 25
Set Down the Mental Load (Slow Down, Breathe)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 49s
Recommended Episodes
Jul 2024
Deep Breathing Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 28s
Jun 2024
Deep Breathing Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 35s
Jul 2024
Restore Your Radiance
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
13m 9s
Jun 2023
Meditation: The Universe has Your Back
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
22m 35s
May 2024
Meditation: World Meditation Day Special
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
15m 17s
Jun 2024
Meditation: Listen to Your Intuition
Guide: Katie KrimitsosJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member toda ... Show More
18m 3s
Jul 2024
Meditation for Body Pain
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
21m 4s
Feb 2024
Meditation: Feel Good Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 26s
Jun 2024
Meditation: Feel Good Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
15m 26s
Sep 2023
Meditation: Burnout
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 49s