Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.Ā
PAUSEā¦
Your brain has slowed down,Ā
Like youāre wearing a mask.
You feel overwhelmed,
By the slightest little task.
PAUSEā¦
All the motivation,
Canāt help you right now.
All the inspirations,
Are useless little vows.Ā
PAUSEā¦
So slow down now,
And honor this season of pain.
Thereās something to learn,
Deep wisdom to gain.Ā
Youāre burnt out because,
You ran way too fast.Ā
You tried to hold it all,
You did everything that was asked.Ā
PAUSEā¦
Youāre fried because you let,
Othersā goals become yours.Ā
You listened to the voice,
That said youād endure.Ā
PAUSEā¦
Breathe in forgiveness,
Breathe in waves of peace.
You thought that your worth,
Accomplishments would increase.Ā
PAUSEā¦
Slow down and come in,
To the voice that is true,
The one who knows,
That itās time to renew.Ā
PAUSEā¦
Breathe and relax,Ā
Let the air fill you now.
Breathe and release,Ā
Let go of the how.Ā
LONG PAUSEā¦
Imagine the waves of air,Ā
Collecting all thatās burnt.
The emotions and the thoughts,
That are in pain and hurt.Ā
PAUSEā¦
Then exhale it all,
All thatās broken inside.Ā
Breathe it all out,
Feel it all subside.
PAUSEā¦
Breathe in and collect,
Breathe out and release.Ā
Breathe in and collect,
Breathe out and release.Ā
LONG PAUSEā¦
Now as you feel the space,
Open up inside,
Make a silent promise,
Youāll protect it with pride.Ā
PAUSEā¦
The moment that you feel,
This feeling arise again,
Recognize the damage,
It brings to you times ten.Ā
PAUSEā¦
Let that be the wisdom,
Youāve learned from this pain.
Let it guide you to say no,
When you feel itās a strain.Ā
PAUSEā¦
Youāre going to be okay,
All will feel right real soon.
Love yourself deeply now,
Wrap yourself in loveās cocoon.Ā
PAUSEā¦
Breathe and relax,
Let the air fill you now.
Breathe and release,Ā
Let go and allow.Ā
Namaste, Beautiful
ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices