Unveiling Avidya: The Root of Misunderst...

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Show More

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ... Show More

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. 

Let’s take a deep breath. From the perspective of wholeness, the Universe is thinking about you. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with being grateful. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with words. 

Let’s take a deep breath. The whole world is actually nowhere but inside you. 

We continue our week of meditation....Let’s take a deep breath. Your awareness has its source in unity. 

Let's close out our special week of meditation.Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. 

Let’s take a deep breath. Today I will experience myself beyond limitations. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Faith. 

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices