The "That Girl" Guide to Finding Peace

If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, tr ... Show More

In this episode of I discuss what success really looks like when you stop comparing and start running your own race. I share my thoughts on putting on horse blinders, staying focused on your path, and letting go of the habit of looking left and right at what everyone else is doin ... Show More

Happy 2026! On this episode, I wanted to talk about how to intentionally creating your best 2026 by reflecting on what worked, releasing what didn’t, and setting goals that feel meaningful instead of overwhelming. This episode is your reminder that small, thoughtful choices can c ... Show More

In this episode, we learn about finding inner peace and happiness in the midst of chaos. Go to https://7goodminutes.com/podcast/inner-peace-during-chaos for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your i ... Show More

<p>My new book 'But First, Inner Peace' is now availabe on Amazon!</p> <p>In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace.</p> <p>Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDS ... Show More

"If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you ... Show More

Free your mind from worry and negative thoughts. To those who are celebrating Hanukkah, wishing you beautiful inner peace! Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within ... Show More

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your i ... Show More

Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important w ... Show More

<p>When we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness.  The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but the other wa ... Show More