The "That Girl" Guide to Finding Peace

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

In this episode, we learn about finding inner peace and happiness in the midst of chaos. Go to https://7goodminutes.com/podcast/inner-peace-during-chaos for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your ... Show More

My new book 'But First, Inner Peace' is now availabe on Amazon! In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace. Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDST Follow me on In ... Show More

Free your mind from worry and negative thoughts.   To those who are celebrating Hanukkah, wishing you beautiful inner peace!   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found wi ... Show More

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your ... Show More

Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ... Show More

When we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness.  The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but the other way c ... Show More