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Breathe now,
And invite yourself to begin your practice today.Ā
PAUSEā¦
Soften your forehead,
Relax your face,
Lower your shoulders,
And soften your belly.
PAUSEā¦
Breatheā¦
And be.Ā
LONG PAUSEā¦
When we are in harmony,
With ourselves,
With others,
And with the world around us,
We are in sync,
Respectfully co-existing,
Consciously dancing peacefully with all the moving parts.Ā
PAUSEā¦
So take a moment to recognize,
The harmony within you.Ā
PAUSEā¦
Imagining all the cells and parts of your body,
Working in unison,
To keep you breathing,Ā
Keep you moving,
Keep you alive.Ā
LONG PAUSEā¦
Now imagine all your emotions,
All of your thoughts,Ā
Dancing together in harmony,
Manuevering around one another,Ā
Making up the complex and beautiful being you are.Ā
LONG PAUSEā¦
Now relax deeper into yourself,Ā
Touching down into the openings and corners of your soul.
Feel harmony live here,Ā
Moving and shifting,Ā
And vibrating with life.Ā
LONG PAUSEā¦
I am in harmony.Ā
PAUSEā¦
I am in harmony.
Namaste, Beautiful.
ššš
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