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Rest now,
As you allow your body to settle.
Let yourself fall into your bed,
And nestle into your favorite sleeping position.Ā
PAUSEā¦
Find your breath,
And let it rock you gently,
With its soft rhythms.
In,
And out.
In,
And out.
PAUSEā¦
Sink further into your bed.
Feeling all the tension release from your neck,
Your arms,
Your chest,
Your belly,
Your back,
And your legs.
LONG PAUSEā¦
Breatheā¦
And listen.
PAUSEā¦
Notice the calming tones.
PAUSEā¦
The soothing rhythms.
PAUSEā¦
The peaceful sounds.
LONG PAUSEā¦
Let them surround you,
As you sink in,
And immerse yourself in their sounds.
LONG PAUSEā¦
Breatheā¦
And sink in deep.
Safe,
And loved.
LONG PAUSEā¦
Namaste, Beautiful
ššš
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