logo
episode-header-image
Apr 2024
25m 2s

KNP561 - The Game Changer: Embracing a P...

Next Level Coaching
About this episode

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.

 

Register for our Stress Masterclass – Click Here

 

Join The Key Collective – https://mykeycollective.com

 

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist –  Click Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Up next
Oct 7
NLP711 - The Biggest Lie About Success, Navigating Nutrition With Social Settings, and What Men Struggle With Most Emotionally + more! Q&A
It’s that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what’s real and relevant for you guys. We started by talking about the biggest lie we’ve been told about success, a ... Show More
1h 6m
Oct 3
NLP710 - From 660 Pounds to the 400s: Ethan Benard’s Raw Weight Loss Journey
In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerfu ... Show More
1h 6m
Sep 30
NLP709 - Finding Your Spiritual Path for Better Health
On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset b ... Show More
47m 46s
Recommended Episodes
Jan 2024
The Biggest Key to Body Transformation
In this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started and how he's approaching it. If you want to know the most important aspect to improving your body composition, tune in to thi ... Show More
53m 55s
Jul 2023
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Join the Foodie Fam Membership! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of stay ... Show More
25m 37s
Nov 2022
EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James
Today, I interviewed a good friend of mine, Daniel James. I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff. You’ll hear some coaches say thin ... Show More
53m 31s
Aug 2022
Episode 146: How to prioritize & plan your schedule for success with James Reid
In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leader ... Show More
55m 7s
Jun 2021
Episode 110: The Only Thing You Need Is Consistency
What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More
20m 19s
Jan 2023
5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead
It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s c ... Show More
49m 39s
Apr 2023
102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven comp ... Show More
57m 3s
Jan 2023
Here’s How to Stay More Consistent with Exercise this Year
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More
34m 22s
Feb 2022
How to Fuel Your Body Before A Workout
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More
23m 23s