Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.

She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.

Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.

Episode Highlights:

- breathwork vs meditation

- how often we should practice breathwork & when we see benefits

- the importance of community healing practice, access & representation

- & so much more!

Connect with Dominiece:

-Website: Movexstill.com

-Instagram: @dominiecerclifton

-Podcast: The School of Healing

-Breathwork Freebie

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠