logo
episode-header-image
Apr 2024
5m 50s

The Power of Forgiveness | Tips for Lett...

AARP
About this episode

Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done. 


To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Up next
Aug 22
Hearing Aid Maintenance I Tips for Cleaning and Care
Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. To support more content like this, become an AARP member a ... Show More
5m 7s
Aug 19
Smiles on a Budget | Tips for Saving Money on Dental
As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. To support more content like this, become an AARP memb ... Show More
4m 49s
Aug 15
Pump It Up | Tips for Measuring Blood Pressure
Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of ho ... Show More
4m 48s
Recommended Episodes
Aug 2021
The World's Most Powerful Stress Reliever
In this podcast, we talk about how forgiveness is the number one stress reliever. No matter what you're going through, it's important to forgive others and yourself because anger and resentment are a significant drain on your body! We share steps for practicing forgiveness. You'l ... Show More
31m 29s
Dec 2024
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More
22m 3s
Aug 2024
How to Forgive
Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on t ... Show More
21m 28s
Mar 2025
311: What to Do When You Get Offended: Resent or Release
In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiri ... Show More
38m 57s
Jul 2024
How to Forgive and Let Go of Your Past
Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resentme ... Show More
18m 12s
Mar 2023
228 | How Can We Forgive? | Know This to Move On...
On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forw ... Show More
26m 43s
Apr 2019
The science behind forgiveness and how it affects our mental health
On this week’s episode of the podcast, I talk about the power of forgiveness. It’s scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ... Show More
42m 50s
Aug 2024
Forgiving Yourself
In our last podcast in our weeklong focus on forgiveness, today we’re going to look at what it takes to forgive ourselves. For some of us, forgiving ourselves can be the hardest part of forgiveness. May God give us the grace to see ourselves as he does, and offer ourselves love, ... Show More
10m 35s
Feb 2025
3 Signs You Haven’t Actually Forgiven Someone (and How to Change That)
Forgiveness—it’s one of the hardest things to talk about, let alone work through. Most of the people I work with don’t even touch the topic of forgiveness until several sessions in. And it’s no wonder—our pain tells us that forgiving means letting someone off the hook. But what i ... Show More
18m 49s
Jan 2025
How to Let Go
What are you holding onto that's holding you back? I'll dive into the heavy burdens of anger, resentment, and past pain that weigh us down and keep us from living fully in the present. I’ll challenge your perspective on forgiveness, help you let go of the venom that only hurts yo ... Show More
17m 17s