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Apr 2024
1 h

healthy but navigating your 20s ft. Grac...

Callie Jardine-Gualy
About this episode

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!

What you'll hear in this episode:

  • How to make true friends in adulthood
  • How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey
  • How to pursue dreams God gives you if they aren’t the traditional path
  • How to stay humble when you're successful
  • How to navigate the single, dating & situationships
  • AND MORE!!!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

ily xx Cal

Connect with Grace:

Instagram @thegracevalentine

Sign up for the Purpose Retreat here!

Read Grace's books here

Connect with Callie:

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit



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