Training Repeatability, Nutrition, and E...

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// TOPICS COVERED

(00:00) Welcome!

(01:41) Pete Morris’s boutique bike shop

(02:44) How to avoid mechanicals

(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever

(17:00) How to ride gravel if you are a punchy athlete

(30:23) The science behind repeatability and how to improve it

(37:12) What is Anaerobic Work Capacity?

(41:36) How to get fast with minimal training time

(50:23) Delicious post-ride meals

// RESOURCES MENTIONED

- Pete’s boutique bike shop: https://freelap.cc/

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