Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training

Training plans written to time vs distance
WHY and WHEN time vs distance is more appropriate
Distance-based training applied to athletes of different paces
What happens on runs of different lengths
Workouts of different distances vs durations
How to convert a distance-based plan into a time-based one
and more!

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