s3/e17 Runner Q&A with Coach Elisabeth

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

• What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
• Can I still get faster as a masters (over 40) runner
• Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?

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Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?

• Check out the MANY ⁠training plans⁠ available including 5k, 10k, half marathon, marathon, base-building, and speed base plans for beginner to experienced runners!
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