logo
episode-header-image
Apr 2024
10m 11s

Ep #296: Your Weight and Your Worth

KIRSTIN SARFDE
About this episode

Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you.

 

When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I’ll show you how.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/296

Up next
Oct 7
Ep #375: If You’re Mad At Yourself For Not Making Better Decisions
When you make decisions that you’re later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it’s likely having a negative impact on you. It might also lead you into making more decisions you’re not happy with. In this episode, I’m sh ... Show More
13m 23s
Sep 30
Ep #374: When You Have to Start All Over
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this epis ... Show More
10m 11s
Sep 23
Ep #373: Should You Keep Your “Binge Foods” In Your Home?
Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them ... Show More
17m 2s
Recommended Episodes
Jan 2022
Episode 258: What It Takes To Lose Weight For Good
What if I told you the exact three things it would take for you to lose weight for good? Would you be interested? I would have killed for this information back in the days when I was an emotional eater. So here it is, just for you. Losing weight for good is absolutely do-able. Th ... Show More
20m 24s
Jun 2017
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues
Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, with your coach. There are many important reasons for you to do several things ... Show More
11m 43s
Apr 2022
Weightloss Q&A
Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pusher ... Show More
59m 19s
Apr 2020
The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body w ... Show More
43m 38s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to listen to it. Our goal with today's episode is to help you free yourself from the fear of the scale and better understand the scale to help ... Show More
20m 39s
Sep 2022
150 - Losing Weight While You're Busy
Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly ... Show More
31m 47s
Feb 2019
Episode 113: Creating a Weight Loss Transformation
Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more than self-help. It’s s ... Show More
22m 5s
Mar 2022
124 - When Your Habits Feel Like Obligations
You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we talk about the best approach to re-evaluating everything you are doing to lose weigh ... Show More
25m 48s
May 2024
Why We Screw Up When We Really Want to Lose Weight
You CAN make mistakes and lose weight. Here's how. How many times have you tried to lose weight by telling yourself: "It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly." There are so many things wrong wit ... Show More
14m 20s
Aug 2023
196 - How To Know If You Shouldn't Focus On Weight Loss
Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss ... Show More
30m 27s