In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis. Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the ... Show More
Aug 4
The Perimenopause Conversation Every Woman Needs Before 40 with Kat Lebrasse
Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause.Because if you're anything like me, you've probably blamed feeling exhausted, anxious, overwhelmed or just a bit "off" on everything else. Work. Motherhood. Stres ... Show More
46m 31s
Jul 28
How to Use AI to Make Work, Life & Motherhood Easier with Shweta Scott
Today we're talking about something I think so many of us know we should be getting better at... AI.Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything ... Show More
54m 34s
Jul 21
The Realities of Modern Motherhood and Raising Girls with Helly O’Brien
I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to.I don't know about you, but I sometimes find myself wondering... when did life become so busy?Between work, the school run, remembering PE kits, replying to email ... Show More
52m 59s
May 2021
Pregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara Reardon
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ... Show More
30m 13s
May 2023
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... Show More
31m 3s
Nov 2025
Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education i ... Show More
1h 16m
Aug 2025
Why Peeing During Workouts Isn’t Normal — And How to Fix It
In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show More
29m 51s