In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis. Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the ... Show More
Feb 17
From Burnout to Balance with Sana El Banna
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional Blood Test. The results were eye-opening. We found that my gut was out of balance, the supplements I’d be ... Show More
39m 47s
Feb 10
Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity. Through The ... Show More
49m 48s
May 2021
Pregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara Reardon
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ... Show More
30m 13s
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s
Aug 2019
Pelvic Pain, PMS, Migraines and Everything in Between with Heba Shaheed
In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services includi ... Show More
1h 34m
Nov 2021
Strengthen Your Sex Muscles
When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of ... Show More
39m 48s
Feb 2024
211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way
Research suggests that at least 32% of women struggle with pelvic floor health. But between stigma, a complex healthcare system, and a persistent myth that pelvic floor concerns are “just a part of life” after having a baby, many moms don’t seek the care they need. Today, I’m joi ... Show More
44m 10s
May 2023
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... Show More
31m 3s