In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis. Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the ... Show More
Today
What, When & Why: Female Cancer Prevention with Dr. Nana Wiberg
Prevention sounds simple in theory, until you actually try to figure out what you're supposed to be doing, and when.Dr. Nana Wiberg is a Gynecologist at HealthBay focused on female cancer prevention, cervical, ovarian, and beyond, and cutting through the confusion around screenin ... Show More
37 m
Oct 13
Hot Flashes, Hormones & Honesty: Navigating Menopause with Dr. Jasmin Malek
If you've ever felt blindsided by a symptom nobody warned you about, or confused about whether what you're feeling is "just stress" or something hormonal, this episode is for you.Dr. Jasmin Malek is a Family Medicine physician at HealthBay who spends much of her practice helping ... Show More
35m 37s
Oct 6
The Future of Breast Health: AI, Early Diagnosis & Prevention with Dr. Amrita Kumar
Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment.Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is p ... Show More
37m 11s
May 2021
Pregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara Reardon
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ... Show More
30m 13s
May 2023
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... Show More
31m 3s
Nov 2025
Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education i ... Show More
1h 16m
Aug 2025
Why Peeing During Workouts Isn’t Normal — And How to Fix It
In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show More
29m 51s