Feb 25
What No One Told You About Fertility & Gestational Diabetes w/ Dr. Kiltz
Is everything we’ve been told about fat… wrong?In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertility, gestational diabetes, insulin resistance, and the controversial idea that ea ... Show More
1h 6m
Feb 18
VBAC Success Story w/ Sarah Agus-Bina
If you're aiming for a VBAC this pregnancy, this one is for you mama!I had a wonderful conversation with My Essential Birth Mama, Sarah. She shares how she navigated pregnancy, labor, and birth with confidence — even when things didn’t go exactly as planned. We discuss everything ... Show More
59m 33s
Feb 11
Early Brain Development in Pregnancy with Neuroscientist, Dr. Greer Kirshenbaum
"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby’s brain… isn’t something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. ... Show More
43m 22s
May 2023
Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum
Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 t ... Show More
29m 21s
Oct 2022
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a life ... Show More
40m 40s
Jan 2019
Ep1: 9 Things You’ll Want To Know Before Giving Birth
Let’s be honest here for a moment about giving birth.There can be a lot of fear and questions surrounding the entire experience.But here’s the deal. Whether it’s your first child or your third child IT’S PERFECTLY NORMAL to have questions, concerns, and yes, even fears. Thankfull ... Show More
21m 13s
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩 You can find L ... Show More
<p class="p1">It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!!</p> <p class="p1"><strong>Overwhelmed by the amount of ... Show More
