We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩 You can find L ... Show More
Nov 20
9lb 12oz Baby Home Birth — No Cervical Checks, No Stitches, Taylor's AMAZING Birth Story
<p>If you’ve ever wondered what a <em>peaceful</em>, <em>physiological</em>, deeply <em>empowering</em> home birth can look like — especially with a <b>big baby</b> — this episode will become your new obsession.</p><p>Today, Taylor Ward walks us through her beautiful birth story ... Show More
1h 9m
May 2023
Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum
Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 t ... Show More
29m 21s
Oct 2022
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a life ... Show More
40m 40s
Jan 2019
Ep1: 9 Things You’ll Want To Know Before Giving Birth
<p>Let’s be honest here for a moment about giving birth.</p><p>There can be a lot of fear and questions surrounding the entire experience.</p><p>But here’s the deal. Whether it’s your first child or your third child IT’S PERFECTLY NORMAL to have questions, concerns, and yes, even ... Show More
21m 13s
Nov 2023
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
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<p>Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Aca ... Show More
55m 55s
Jun 2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
<p class="p1">It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!!</p> <p class="p1"><strong>Overwhelmed by the amount of ... Show More
41m 46s
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s