What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail.
They talk about what stress responses are, how they impact our behavior, and why different people tend to default to different c ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Jul 2022
To Anyone Feeling Stressed & Stuck In Life Right Now, WATCH THIS! | Susan David on Impact Theory
If you’re in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn’t practical or healthy. So, what are the options?Bottle it up, ... Show More
1h 47m
May 2021
301: How To Get Out Of Your Monkey Mind
Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ... Show More
46m 58s
May 2022
Get Control of Your UNCONCIOUS MIND, Change Your Behavior and MASTER Your Emotions | Leonard Mlodinow
Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions a ... Show More
1h 22m
Aug 2022
La Résilience émotionnelle (Rediffusion)
Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, je v ... Show More
23m 9s
Mar 2020
#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
In this episode, Sam Harris, neuroscientist, author, and host of the Making Sense Podcast, joins Peter to discuss this unprecedented coronavirus (COVID-19) crisis. The discussion includes the important distinction between COVID-19 and influenza, the impact on the economy, the dir ... Show More
1h 32m