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Apr 2024
27m 33s

209: Eat Like An International Rugby Pla...

Science for Sport
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Oct 19
342: Moving Beyond Aerobic and Anaerobic Training Labels
Does the way we talk about aerobic and anaerobic training help us prescribe better conditioning, or can it lead us towards the wrong sessions? This week, Richard Graves welcomes James de Lacey back to the Science for Sport podcast to examine conditioning for high-intensity interm ... Show More
36m 4s
Oct 12
341: Preparing Athletes for Pressure and Adversity
Can athletes learn to grow from pressure, rather than simply recover from it? This week, Richard Graves welcomes Dr Nick Holton to the Science for Sport podcast to explore antifragility: the idea that appropriately managed challenges could help athletes develop greater capacity t ... Show More
32m 15s
Oct 5
340: What Saliva Testing Can Tell Us About Athletes
What can a saliva sample tell a performance team that a blood test taken a few times a season might miss? This week, Richard Graves is joined by Marlon Millard, chemist and founder of Biolyz, to discuss how frequent biomarker testing could help teams understand what is normal for ... Show More
21m 14s
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