Jun 19

What does the formation of the College of Sport, Exercise and Musculoskeletal Medicine mean for you? Listen in to see. EP#587

Dan Bastock speaks with the major players in the formation of this new College of Sport, Exercise and Musculoskeletal Medicine (CSEM). Professor Patrick Wheeler, Dr Julia Newton and Dr Natasha Jones. They discuss the formation of the new college and what this means for BASEM and ... Show More

28m 27s

Apr 10

Breathwork in Athletes, friend or foe? Join Professor James Hull and guests for answers. EP#586

Professor James Hull is joined by Dr Eric Harbour and Professor Hege Clemm to discuss the fast growing trend of “breathwork’ in athletes and whether this is a useful novel area of interest or if it is a potentially dangerous fad. Listen in for a lively discussion! Info: Please fi ... Show More

17m 45s

Mar 2026

It is not all about strength! Rethinking the role of exercise for musculokeletal pain relief with Dr. Jared Powell. EP#585

In this episode, Dr. Jared Powell invites us to reflect on the mechanistic assumptions underlying exercise-based rehabilitation for musculoskeletal pain relief, based on his editorial recently published in BJSM. It’s a great conversation that explores questions such as: Why are t ... Show More

25m 58s

Dec 2023

#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

Links: <ul> <li><a href="https://sigmanutrition.com/episode506/">Go to episode page (with links to studies)</a></li> <li><a href="https://sigmanutrition.com/premium/">Subscribe to PREMIUM</a></li> <li><a href="https:/ ... Show More

49m 37s

Apr 2024

209: Eat Like An International Rugby Player

In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist curre ... Show More

27m 33s

Mar 2025

Jordan Sullivan: Fueling for Sports Performance & Body Composition

In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD), whose clients include UFC world champions, Olympians, and ultra-endurance athletes. We discuss performance nutrition, focusing on how to strategically us ... Show More

2h 58m

May 2024

Strategic Nutrition for Athletes with Prof. Asker Jeukendrup

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show More

1h 21m

Mar 2024

205: Cutting Weight Safely For Fighters

In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in ... Show More

24m 38s

Jul 2023

#487: Weight Cutting in Combat Sports – Jordan Sullivan

Links: <ul> <li><a href="https://sigmanutrition.com/book/">Join notification list for book pre-orders</a></li> <li><a href="https://sigmanutrition.com/episode487/">Go to episode page (w/ resources)</a></li> <li><a hre ... Show More

1h 15m

May 2023

All Things Fat Loss with Dr. Layne Norton

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More

55m 18s

Mar 2025

Episode #338: Who Loses Weight And Why

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More

1h 22m

Aug 2025

#573: A Philosophy of Elite Performance Nutrition – Daniel Davey

In this episode, performance nutritionist Daniel Davey discusses how his approach to elite sports nutrition has evolved over his career. Davey reflects on his decade working with top Irish teams (Dublin GAA/football and Leinster Rugby) and how stepping away from those environm ... Show More

55m 3s

Feb 2021

The Best Diet for Optimal Athletic Performance

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More

15m 12s

How to lose or gain weight safely, elite...