Here is podcast #80 packed with practical ideas and tips to help you become better. We have added time markers so you can find what you are looking for as fast as possible:
The Immortals competition Australia 17.27
5 top tips to stay active in the workplace 19.45
Recovering from injury and scaling workouts. 26.30- Alex, with a degenerative disk p ... Show More
Feb 6
#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ... Show More
27m 33s
Dec 5
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More
1h 12m
Oct 2025
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m
Jun 2024
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2609:
Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting die ... Show More
11m 25s
Oct 2024
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2721:
Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that qualit ... Show More
9m 43s
Dec 2024
2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2810:
Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By ... Show More
11m 6s
Jan 2025
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2831:
Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More
9 m
Mar 2025
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2895:
Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ... Show More
8m 10s
Nov 2024
2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2769:
Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the impo ... Show More
10m 34s