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Oct 2023
54m 40s

Healing Your Relationship With You & You...

Izzy Armitage & Sam Guggenheimer
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Today
Your Boy Problems & Friendship Breakdowns | Help Me Out
Hi girlies! Me and Blakey are back and we are jam-packing this episode full of your Help Me Out's! From getting bored in your relationship and having problems with your exes Mum, to dealing with the breakdown of a long-term friendship - we get deep and do our best to solve your b ... Show More
25m 10s
Jun 15
How to Make and Maintain the Right Friendships
Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disappointments and why sometimes yo ... Show More
52m 9s
Jun 10
Izzy & Blake Reunite + Unpacking Your Crazy Europe Stories (Part 2)
Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure y ... Show More
32m 52s
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