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Oct 2023
54m 40s

Healing Your Relationship With You & You...

Izzy Armitage & Sam Guggenheimer
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Yesterday
My Thoughts on Earle Meets World + Should You Still Follow Your Ex?
Hi girlies! This week we’re debriefing Earle Meets World and I have THOUGHTS. From the family dynamic to everything going on behind the scenes, there is obviously a lot we need to discuss. Then we’re getting into part 2 of your debates: how much do you actually need to know about ... Show More
46m 17s
Sep 9
Izzy & Blake's Reunion + Going through phones, clingy friends & ChatGPT
The girls are BACK! Izzy and Blake are finally reunited in the studio and there is a lot to catch up on… Then we’re settling your debates: if you go through your partner’s phone and actually find something, are you still in the wrong? Should your partner be invited to everything? ... Show More
30m 32s
Sep 2
Riley's Back! Bisexuality, Bikini Pics & Hot Girls Don't Shit
Girlies! Riley is back, and a lot has happened with her since I've been away. We're chatting relationships, things that shouldn't be embarrassing but are (sauce farts), and your hear me outs about cheating, bikini pics, and bowel movements. Love you all!!See omnystudio.com/listen ... Show More
26m 25s
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