logo
episode-header-image
Oct 2023
54m 40s

Healing Your Relationship With You & You...

Izzy Armitage & Sam Guggenheimer
About this episode
tail spinning
Up next
Mar 11
Jacquie Alexander Is Finally on the Pod!
Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Outs and your submissions, your Q&A questions, plus chat through Jacquie's wedding, the hate comments that came with it (plus one's ... Show More
36m 7s
Mar 4
Settling Your Spiciest Debates with Riley
Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other peoples social media posts while in a relationship, whether dogs should be inside or outside, whether we'd kill someone for a famil ... Show More
45m 48s
Mar 2
Our Most Rogue Episode Yet (with Bill Barker)
Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil ... Show More
39m 54s
Recommended Episodes
Feb 2024
Dear Samis: Part 1
<p>This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can&nbsp;<a href="h ... Show More
35m 31s
Feb 2024
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism ... Show More
1h 33m
Mar 2024
Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more
<p>Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.</p><p><br></p><p>In this episode, the Samis address your questions about navigating chan ... Show More
53m 24s
Feb 2024
S1E7. Real (Tatreez) Talk with Samia Zitawi
Send a text7. REAL (TATREEZ) TALK WITH SAMIA ZITAWISAMIA ZITAWI IS A TATREEZ ARTIST BASED OUT OF NORTH CAROLINA AND IS BRINGING US ALL OF THE TATREEZ STORIES FROM TETAS TO BABIES AND EVERYTHING IN BETWEEN (@edbtatreezi).You are guaranteed to laugh with us -or at least chuckle- du ... Show More
50 m
Dec 2019
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today's episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who's also on another episode worth checking out "T ... Show More
32m 12s
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More
18m 49s
Jan 2024
Life After an Eating Disorder, Healing Body Image + Where We are Now
<p>We’re BACK pretty thang! On our season premiere episode we talk about botox, BBLS and just how, dare we say, f*cked up the cosmetic industry really is. Through the years we’ve learned what loving our bodies can look like (although ever fluctuating) and reflect on how far we’ve ... Show More
1h 6m
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
<p>Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system ... Show More
54m 1s
May 2022
Loneliness - Mental Health Awareness Week
<p>In this special episode for Mental Health Awareness Week<strong> </strong>Dr Beth Mosley MBE<strong>, </strong>Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their perso ... Show More
38m 41s
May 2023
Self Confidence and Mental Health with Lisa Kumagai
tail spinning
25m 21s