Jul 29

Hear Me Out, If I flash someone while changing in my car, it's not my fault x

Guys we are back AGAIN <3 Blake is here and we're chatting hear me outs, after I go on a huge tangent about all the food I can't wait to eat at the Borough Markets lol so strap in if you want lots of food reccs!! Remember submit your hear me out's here, we love hearing from you! ... Show More

29m 37s

Jul 22

Oh We're Soooo Back! & I have an apology for you all

Girlies Blakey is back on the pod and we're so excited to be reunited This week we chat life updates, Blake's upcoming Euro trip, and things that piss us off for reasons we can't explain Love you and miss you all!!! Mwa See omnystudio.com/listener for privacy information.

38m 8s

Jul 6

Building a Friend Group That Feels Like Family

Annie joins me for another episode today, and we dive deeper into the influencer scene. I reveal the moment that Annie made me realise that I was an influencer, we talk the impact that social media can have on confidence in young girls, and Annie unpacks the challenges of her rel ... Show More

37m 39s

Mar 2024

Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more

Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.In this episode, the Samis address your questions about navigating change, maintaining disci ... Show More

53m 24s

Apr 2024

Celebrate Your Body (trigger warning in description)

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ... Show More

5m 47s

Oct 2024

Answering your Questions About Body Dysmorphia, Weight Loss + PCOS

Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your ... Show More

1h 22m

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 54s

Apr 2024

Discussing Body Positivity (trigger warning in description)

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmor ... Show More

5m 40s

Jun 2018

Episode 4 - Eating Disorders

<p>This week the girls get personal and open up a conversation about eating disorders. Chelsey shares her own personal experience, they discuss questions from listeners, talk about how and where to get help, and read beautiful stories of recovery.</p><p>See Privacy Policy at <a h ... Show More

1h 10m

Apr 2024

Finding Comfort in Your Skin (trigger warning in description)

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body ... Show More

6m 6s

Mar 2025

Remi’s Honest 2-Year Ozempic Update

Trigger Warning: In this episode, we discuss binge eating, eating disorders, body image, and negative thoughts. If these topics are sensitive for you, feel free to skip this episode or listen with care. 💜Ready for a wellness check in?! On this week’s episode, we’re diving into a ... Show More

59m 9s

Aug 2025

Living Your Life After a Health Crisis, with Sam

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More

34m 38s

Oct 2020

How To Love Your Body Ft. @thebirdspapaya

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ... Show More

1h 4m

Healing Your Relationship With You & You...