Penser positif et écouter ses émotions #...

Pourquoi certaines personnes prennent-elles une place énorme dans notre vie très rapidement ? Dans cet épisode, je parle du fait de s’attacher trop vite (en amour comme en amitié) et de comment apprendre à ralentir l’attachement sans pour autant fermer son cœur. ♥️ Hébergé par Ac ... Show More

Dans cet épisode, je parle de la sensation de tourner en rond dans sa vie intérieure : la rumination, l'impression de stagnation, l'impatience face au changement... Un épisode sur la lenteur des processus intérieurs et l'acceptation de celle-ci. Hébergé par Acast. Visitez acast.c ... Show More

Dans cet épisode, je parle d'un phénomène très subtil : se mettre au second plan dans sa propre vie sans s'en rendre compte.Comment ça arrive, ce que ça change intérieurement, et comment on revient à soi en se recentrant.Un épisode personnel sur le fait de redevenir centrale dans ... Show More

The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions. Learn more about your ad choices. ... Show More

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!Get full show notes and more information here: ... Show More

Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts.  This is a really special episode because I've shared how I overcame my own critical thoughts about public speaking to create a podcast!  Being ... Show More

<p>There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More

In this episode, we learn how to manage your thoughts and emotions. Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feel ... Show More

j’ai pu le temps de quelques jours accorder de l'importance à ma santé mentale et à mon équilibre émotionnel et purée qu’est-ce que ça fait du bien. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our ... Show More