Mar 2024

11m 47s

How I Design My Daily Routine

Taylor Allan

About this episode

A complete breakdown of how I design my daily routine.

DeepGame has officially retired, but the best is yet to come. Here are two ways to follow the next chapter of my work:

Subscribe to the Beyond Basketball newsletter:

https://taylorallan.me/deep-game

Subscribe to our new YouTube channel:

https://www.youtube.com/@taylorallantalks

I'll see you there.

- Taylor

Up next

Oct 2024

We're Launching A New Podcast for DeepGame Listeners!

We just launched a brand new podcast to share the next evolution of the DeepGame teachings!Here's where you can subscribe in Spotify: https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=z25K2bvJRoG5SwGstkCSPA And here's where you can subscribe in Apple Podcasts: https://podca ... Show More

1m 39s

May 2024

DeepGame Has Officially Retired. What's Next?

DeepGame has officially retired, but the best is yet to come. Here are two ways to follow the next chapter of my work:Subscribe to the Beyond Basketball newsletter: https://taylorallan.me/deep-gameSubscribe to our new YouTube channel: https://www.youtube.com/@taylorallantalks I'l ... Show More

3m 20s

May 2024

A Final Goodbye From DeepGame Basketball

6m 2s

Recommended Episodes

Dec 2021

#6 - Strength and power training for football

Topics we discussed: - Progressive overload - Force velocity curve - Adaptation - Load Management - Activation If you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/ Alternatively become an Acad ... Show More

20m 4s

Dec 2023

Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily impl ... Show More

25m 17s

Apr 2024

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there&# ... Show More

29m 3s

May 2024

A Closer Look At Footwork

This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tun ... Show More

26m 15s

Aug 2024

FAQ #3 JE RÉPONDS à toutes VOS QUESTIONS sur le SPORT et la NUTRITION !

Salut les sportifs intelligents ! Cette semaine, j’ai décidé de vous proposer un épisode un peu particulier. Je vais en effet répondre à toutes les questions sur le sport et la nutrition que vous m’avez posées sur Spotify dans un épisode spécial FAQ.Si vous souhaitez poser vos qu ... Show More

39m 20s

Feb 2024

EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper a ... Show More

1h 2m

Mar 2025

my daily routine, explained (again) [video]

[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it’s time to do it again. so today, i’m going to share my current routine in unnecessary detail. Learn more about your ad choices. Visi ... Show More

1h 8m

May 2020

Morning Routine - Mastering Discipline (Premium)

An energizing morning routine that will help you cultivate discipline in your daily life. It's all about showing up. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https ... Show More

4m 54s

Nov 2021

How I Trained And Ate To Get Into Magazine Cover Shape

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean ... Show More

29m 8s

Listen to millions of songs and podcasts on Anghami