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We need to express ourselves.
PAUSE…
It's vital for each of us
to be able to live our lives authentically,
unconstrained by what others expect of us,
what they think of us,
or out of fear of judgment.
PAUSE…
So let’s begin today by focusing on our breath
Breathing in for 4 counts,
and breathing out for 4 counts.
Breathe in,
two, three, four.
And breathe out,
two, three, four.
PAUSE…
Breathe in again,
two, three, four
And breathe out again,
two, three, four.
PAUSE…
Tune into this rhythm of breath.
Enjoy the pauses between each inhalation and exhalation.
Don't try to force it
or control it.
Just follow it and observe it.
LONG PAUSE…
Every cell is filling up with fresh life through your breath.
PAUSE…
Your heart,
your mind,
your arms and legs,
your voice,
your eyes.
PAUSE…
You are animated through life force energy.
PAUSE…
Everything within you
is at your gentle command,
to support your expression.
PAUSE…
to help you move and stand
In your purpose
In your strength
In your truth.
PAUSE…
Who you are,
In all your light and darkness,
In all your coolness and weirdness,
Is perfectly you.
And worthy of expression.
PAUSE…
Namaste, Beautiful.
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