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In prayer, we ask,Ā
In meditation, we listen.
So open yourself to the wisdom,
Guidance,Ā
And answers that float around you.
They are simply waiting for you to listen,
So you can receive them.Ā
Settle your body into comfort,
And your mind into calm.
PAUSEā¦
Breatheā¦
And relax deeply,
Facing your palms up,
Raising your chin just a bit,
And opening your chest.
PAUSEā¦
Now listen.
LONG PAUSEā¦
Namaste, Beautiful
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