Nov 10

#343 Watching Your Mind

Learn more on this topic by joining me over at Substack."When you watch your mind, you're never without a teacher."New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: L ... Show More

10m 44s

Oct 20

#342 Empathic Intelligence

In this episode, I share how suffering can act as a great tool of enlightenment. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram W ... Show More

12m 4s

Sep 30

#341 Slow Strength

In this podcast, I discuss the panic that arises from trying to control everything in your life and always being "on" — and why truly slowing down is what makes us feel secure.Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here B ... Show More

14m 26s

Oct 2023

How to Become Self-Confident

In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ... Show More

59m 34s

Dec 2021

781: Giving Yourself Love and Kindness Guided Meditation

<p>In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ... Show More

16m 9s

Jan 2023

Anxious Mind Meditation

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. 2023 Retreats (Only a few spots le ... Show More

12m 33s

Apr 2023

Hope Meditation

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature. Get the Soul Guidance Me ... Show More

14m 31s

Feb 2023

Overstimulation Meditation

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ... Show More

12m 24s

Apr 2023

5 Min Stress Relieving Meditation

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly. Join MIM on Patreon here Pre-order Kelly's Book here Meditati ... Show More

7m 10s

May 2023

176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you&#39 ... Show More

10m 39s

Feb 2023

Sit and Be Meditation

In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you a ... Show More

14m 28s

Apr 2021

Mind Clearing Meditation

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8- ... Show More

10m 38s

Mar 2021

Quiet Moments Meditation

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.co ... Show More

15m 57s

#299 Calmness Is Confidence