Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
May 2023
Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
We talk about why and how we should try the Strategy of Unpairing when trying to change a habit. We also discuss an easy way to get more exercise while traveling, and how to know when to accept ourselves—and when to expect more from ourselves. Plus a listener asks for suggestions ... Show More
31m 57s
Sep 2024
Toxic Households: Surviving and why you're not stuck.
Toxic households can make you feel stuck, stagnant, and held back. Listen to this when you need to hear that you're not stuck, and why taking the first steps to get out and reclaim your individuality are the best immediately affirming actions you can make in leaving- and not just ... Show More
14m 51s
Sep 2023
get comfortable in the uncomfortable
"If it was that easy, everyone would do it". Going to the gym, learning a new language, memorizing the Qur'an- what do all of these have in common? They require you to leave your comfort zone. What is this zone? What does it do to you? And why is it important for you now more tha ... Show More
38m 57s
Jun 2025
How to Stop Letting People Put You in a Box
<p>You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in.</p><br><p>In this episode, Jake and Damian dive into the idea of breaking free from the labels others place on us, and the ones ... Show More
29m 40s