S2 Ep 7: 19 Things I've Learned at 19 (W...

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content. Instagram: @justathought.pod Laney's insta: @l ... Show More

<p>If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running<br> <br> Step is a new addition to our endurance coaching team. In this show we g ... Show More

Hello everyone! Teach Me, Teacher is back and I cannot believe we are at season 9 of the podcast... For those that have been along for this journey, can you believe it? Truly, this has been a ride of a lifetime.  But, we aren't done yet.  In this intro, we debut the new theme of ... Show More

Is everyone running a marathon? What are helpful tips for beginners? What do you need to start training? What shoes do I buy??? You’ve asked us so many questions about running that we decided to bring on the experts! Diane and Liv join us on this week’s episode of Talking Fast. < ... Show More

get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good ... Show More

Join us while we speak with Hanan in todays episode as she shares her life story, what she does in the community and giving great advices to the youth! 

<p>If you open up a magazine (or look anywhere these days!), you’re going to see today’s guest. We’re so excited to bring you this conversation with our friend Gabby Bernstein, author of the brand new book, Judgment Detox (as well as multiple New York Times Best Sellers)!</p> <p> ... Show More