How can you use recovery not only to bounce back but bounce forward?
There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.
Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use r ... Show More
Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Mar 2024
3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3097:
Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More
11m 5s
Jun 2023
#814: Recovery with Tom Walker
<p>In this episode of the InnerFight Podcast, host Marcus Smith discusses the crucial topic of recovery with guest Tom Walker. They cover various aspects of recovery, including sleep, nutrition, Unbroken supplements, stretching, and mental recovery. The episode emphasizes the imp ... Show More
54m 51s
Mar 2023
155: Getting Out of Your FLOP ERA: Getting Back Into Routine, Glowing Up & Vacay Prep
Getting out of your ‘FLOP ERA!’ In today’s episode, I go over all of the things that I do when I am not feeling my best and falling off track. After being sick and taking a time out from life and no longer being in routine, I knew that it was time to start working to get back on ... Show More
43m 17s
Jan 2024
How to respond to information from your nervous system
#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year th ... Show More
21m 41s