Grief is more than crying. Sometimes it’s white hot anger. And today we pay homage to that part of the grieving process.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringi ... Show More
Sep 7
460. Two Spiraling Women Telling You To Stop Spiraling with Amanda White
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a sp ... Show More
52m 44s
Aug 10
458. The Luckiest Person In The World
A mattress in New York once told Nora, “You cannot let the bastards get you down.” Today, with this episode of IGTBO, we are not letting the bastards get us down – we’re celebrating the OK things in the world. And Nora’s algorithm (and our voicemail box) have been full of people ... Show More
57m 54s
Apr 2024
More Anger Means More Joy: Part Two with Soraya Chemaly
What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t expr ... Show More
38m 35s
Dec 2022
ANGER | 5 stages of grief series
On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. with love, MafeGo to https://beacons.ai/imissedme and checkout a ... Show More
17m 5s
Feb 2023
More Anger Means More Joy: Part Two with Soraya Chemaly
What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t expr ... Show More
38m 18s
Oct 2023
Managing Anger: Reflect & Respond
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days here! You can find more wonde ... Show More
5m 11s
