Anger Management

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! See omnystudio.com/listener for privacy information ... Show More

Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps us understand some of the hidden challenges she faces on a daily basis. Plus, Baylen opens up about her relationship and we hear the ... Show More

Fresh from 4th of July weekend, Jana, Kathryn and Kristen open up about the unexpected emotions that came with the fireworks this year. Kathryn shares her feelings spending the final summers with her oldest before he heads off to college, and Jana shares her experience changing h ... Show More

Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a He ... Show More

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a ... Show More

Jay is filled with anger, even rage, from a maddening divorce, childhood sexual abuse, and a mother who made it all about her when Jay needed her most. Sensing what was trapped inside Jay, Sven uses a dramatic technique that leaves Jay feeling relieved and "amazing." Listen in an ... Show More

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. ... Show More

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you like what you heard today, check out Neca's LinkedIn to learn more about life tra ... Show More

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ... Show More

<p><b>Anger is a part of all of our lives. It has the potential to be a catalyst for change, an insight into our needs, and a source of wisdom. Yet too often it’s thought of as a “bad” emotion and avoided at all costs. </b></p><p><b>In this first episode of a three-part series on ... Show More

Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions ... Show More

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days here! You can find more wonde ... Show More